https://www.bodytechosteo.com.au/blog daily 0.75 2022-07-22 https://www.bodytechosteo.com.au/blog/why-your-hips-are-causing-your-back-pain monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/36ba3cb3-ecbe-462e-8619-49fbfd9a921a/Hip+causes+lower+back+pain.jpg Blog - WHY YOUR HIPS ARE CAUSING LOWER BACK PAIN - Make it stand out Normal standing - note the curve in the lower back Tucking the tailbone, and ‘zipping up’ from pubic bone to the belly button and using the hands to help. Note the curve in the lower back flattens. Like a pendulum, the thigh bone hinges backwards (relative to the pelvis) - this is the action of hip extension WITHOUT overloading through the lower back As per image 3 (hip extension), with no hands. Note the curve in the lower back is flat and the glute is active Hip extension that overloads the lower back. Note the increase in the curve of the lower back. The hip has moved beyond the amount of hip extension that is actually available (ie. you have gone too far and low back pain is just around the corner). https://www.bodytechosteo.com.au/blog/a-guide-to-release-the-hips monthly 0.5 2021-10-10 https://www.bodytechosteo.com.au/blog/real-time-stretch-routine monthly 0.5 2021-07-31 https://www.bodytechosteo.com.au/blog/pilates-or-yoga monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1622795815189-GZ1U5L5Y9NET1CUDHIFU/unsplash-image-iEpsg6OzyXw.jpg Blog - Pilates or Yoga? They are both incredible tools to improve body awareness because it forces you to learn. Learn about your body, about movement, about what feels good and what doesn’t. https://www.bodytechosteo.com.au/blog/everything-you-need-to-know-about-discs monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1620874046368-AHABX5245G1WUJQJSREF/unsplash-image-IG96K_HiDk0.jpg Blog - Everything You Need To Know About Discs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1620874884554-OD81SVZBHD7STN35FFAM/716_Intervertebral_Disk.jpeg Blog - Everything You Need To Know About Discs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1620875075230-8BTNK9Y12P5XHIZRWJI3/disc_herniation_stages+1.jpg Blog - Everything You Need To Know About Discs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodytechosteo.com.au/blog/the-core monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618293970733-HD17KRGPMFEMZ6XR0ZVF/core.jpg Blog - The Core - THE LUMBO-PELVIC GIRDLE The core is commonly misinterpreted as having strength in the abdominal muscles only when in fact activation, strength and coordination of both the pelvic floor and abdominal muscles are required for a strong core. https://www.bodytechosteo.com.au/blog/the-jaw-an-interactive-lesson monthly 0.5 2021-07-25 https://www.bodytechosteo.com.au/blog/how-to-manage-swimmers-shoulder monthly 0.5 2021-07-26 https://www.bodytechosteo.com.au/blog/3-secrets-to-ease-the-strain-of-poor-posture-breastfeeding monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618287334810-O9O5MAGQH2QR6K3S8M3T/Chest+opener1.png Blog - 3 secrets to ease the strain of poor posture while breastfeeding - 1. Chest Opener on Foam Roller https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618287650524-46TNACBZH115R7LCRG9J/tx+ext+1.JPG Blog - 3 secrets to ease the strain of poor posture while breastfeeding https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618287651725-AMV18OTQVDNII25UYA9D/Tx+ext+2JPG.JPG Blog - 3 secrets to ease the strain of poor posture while breastfeeding https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618287875769-K5IZEA5NDRVPN7Q7X8UD/Neck+AA+rot+.jpg Blog - 3 secrets to ease the strain of poor posture while breastfeeding https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618287876327-DRN3IYSXLYR70U5RZ2XS/Neck+flexion.jpg Blog - 3 secrets to ease the strain of poor posture while breastfeeding https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618287879550-H570S6929OQXBL9JDAFG/Neck+rotation.jpg Blog - 3 secrets to ease the strain of poor posture while breastfeeding https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618287880588-BRBJJFP5RY588M7IL64U/neck+sb.jpg Blog - 3 secrets to ease the strain of poor posture while breastfeeding https://www.bodytechosteo.com.au/blog/release-the-knees monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618288550960-9YR6H82634YOZJ28FWQG/Quads+1.jpg Blog - Release the knees - Quadriceps release https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618288590557-J9HG9UEEWKQZLMN0FE3G/Calves.jpg Blog - Release the knees - Foam Roller Calf Release https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618288759331-RO409D1FAXVI6REL98BJ/Plantar+Fasica+Release.jpg Blog - Release the knees Plantar Fascia Release with Trigger Ball https://www.bodytechosteo.com.au/blog/6-of-the-best-knee-strength-exercises monthly 0.5 2021-07-31 https://www.bodytechosteo.com.au/blog/warm-up-into-your-workday monthly 0.5 2021-06-07 https://www.bodytechosteo.com.au/blog/common-workplace-injuries monthly 0.5 2021-05-13 https://www.bodytechosteo.com.au/blog/activate-strengthen-the-pelvic-floor monthly 0.5 2021-07-31 https://www.bodytechosteo.com.au/blog/pelvic-floor-101 monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618291066102-E8LFA6CNTHWRZIEUDPUQ/SUp+view+PF.jpeg Blog - Pelvic Floor 101 Looking into the pelvic bowl, from above. You can see the different fibres of each of the muscles which each contribute to make up the collective ‘pelvic floor’. https://www.bodytechosteo.com.au/blog/how-to-setup-your-workstation monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1610684579659-B0B0AY5RMRL3CEFBNJ2V/suspender-tool-belt.jpg Blog - How to set up your workstation https://www.bodytechosteo.com.au/blog/case-study-foot-pain monthly 0.5 2021-07-25 https://www.bodytechosteo.com.au/blog/osteopathic-principles-philosophies monthly 0.5 2021-08-15 https://www.bodytechosteo.com.au/blog/the-secrets-to-impeccable-posture monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1618293666883-YQBMLGHVD4LDCW86AXLX/Posture.jpg Blog - The secrets to impeccable posture https://www.bodytechosteo.com.au/blog/case-study-knee-pain monthly 0.5 2021-07-25 https://www.bodytechosteo.com.au/blog/happy-feet monthly 0.5 2021-06-07 https://www.bodytechosteo.com.au/blog/osteitis-pubis-101 monthly 0.5 2021-07-31 https://www.bodytechosteo.com.au/blog/headaches-its-all-in-your-head monthly 0.5 2021-07-25 https://www.bodytechosteo.com.au/blog/knee-anatomy-101 monthly 0.5 2021-06-06 https://www.bodytechosteo.com.au/blog/podiatry-osteo monthly 0.5 2021-02-15 https://www.bodytechosteo.com.au/blog/repetitive-strain-injuries monthly 0.5 2021-06-07 https://www.bodytechosteo.com.au/blog/anatomy-trains monthly 0.5 2021-04-07 https://www.bodytechosteo.com.au/blog/common-osteopathic-techniques monthly 0.5 2021-08-15 https://www.bodytechosteo.com.au/blog/what-to-do-when-you-have-a-headache monthly 0.5 2021-07-26 https://www.bodytechosteo.com.au/blog/top-3-causes-of-lower-back-pain monthly 0.5 2021-06-07 https://www.bodytechosteo.com.au/blog/osteo-chiro-or-physio monthly 0.5 2021-08-27 https://www.bodytechosteo.com.au/blog/how-to-stretch-your-neck monthly 0.5 2021-06-06 https://www.bodytechosteo.com.au/blog/plantar-fasciitis-101 monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1610012787221-IPHAIS8A2ATY10U366J2/image-asset.jpeg Blog - Plantar fasciitis 101 https://www.bodytechosteo.com.au/blog/how-to-pelvic-tilt monthly 0.5 2021-07-31 https://www.bodytechosteo.com.au/blog/bodytechs-top-3-exercises-for-upper-back-stiffness monthly 0.5 2021-07-25 https://www.bodytechosteo.com.au/blog/how-to-stretch-at-your-desk monthly 0.5 2021-07-26 https://www.bodytechosteo.com.au/blog/common-conditions-of-the-knee monthly 0.5 2021-06-07 https://www.bodytechosteo.com.au/blog/tennis-golfers-elbow monthly 0.5 2021-06-07 https://www.bodytechosteo.com.au/blog/bodycraft-by-bodytech-the-supinator monthly 0.5 2021-07-25 https://www.bodytechosteo.com.au/blog/bodycraft-by-bodytech-the-pelvis monthly 0.5 2021-02-15 https://www.bodytechosteo.com.au/blog/how-to-feel-good-using-a-rolling-pin monthly 0.5 2021-04-14 https://www.bodytechosteo.com.au/conditions-we-treat daily 0.75 2022-03-26 https://www.bodytechosteo.com.au/contact daily 0.75 2023-01-20 https://www.bodytechosteo.com.au/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1654655346337-ORQE8HRPHQ27BGOIPMC9/Bodytech_Sandringham_Osteopathy_Pilates_Studio.jpg Home https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1654665331651-TT0NPP582FBTKY3ICSAE/Bodytech_Sandringham_Osteopathy_Clinical_Pilates.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1654664942869-6Y8RWDUBMW0RG027WWKM/Bodytech_Sandringham_Osteopathy_Pilates_Treatment.jpg Home https://www.bodytechosteo.com.au/faq daily 0.75 2023-01-15 https://www.bodytechosteo.com.au/shoulder-pain daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1627175173193-S5I7Y8ZGDHCVG6YP564W/Bodytech-Shoulder-Pain-Treatment-Management.jpg Shoulder pain - Treatment and management for shoulder pain at Bodytech includes: Soft tissue massage Stretching Joint manipulation & articulation Muscle energy technique (MET) High velocity-low amplitude manipulation (HVLA) Cupping therapy Rigid and dynamic taping Biomechanical counselling Exercise prescription focusing on: Postural advice including flexibility & strength Upper back and neck stretches / exercises Shoulder stretches / exercises Upper limb joint and muscle exercises https://www.bodytechosteo.com.au/headaches-and-migraines daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1652595333100-YOSR0S2LWO4PKS8Z55EZ/Bodytech-DSCF0690.jpg Headaches and migraines - Headache & migraine treatment with Osteopathy Identifying the potential triggers of headaches is paramount in order to ensure the treatment being issued is relevant. Where the trigger is not of musculoskeletal cause, your Osteopath will be sure to refer you to the appropriate health care practitioner (eg. GP, Naturopath etc). When the cause of the headaches is musculoskeletal, manual osteopathic therapy can be effective in relieving symptoms of common types of headaches. It is important to understand that Osteopaths are trained to assess, treat, diagnose, and manage headaches and migraines. Deciphering the key elements related to your headaches is a vital aspect of your Osteopathy consultation, meaning you will be receiving the essential treatment and management for your specific presentation. https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1627178696774-YIOHO7NT0KSZF9TJPQM9/Bodytech-Headaches-Migraines-Treatment.jpg Headaches and migraines - For headaches caused by stress, neck pain, jaw pain and other musculoskeletal causes, manual therapy techniques used at Bodytech to assist in headache relief include: Soft tissue massage and remedial massage therapy Stretching Joint mobilisation, manipulation and articulation Muscle energy technique (MET) High velocity-low amplitude manipulation (HVLA) Cupping therapy Rigid and dynamic taping Biomechanical counselling Exercise prescription focusing on: Neck mobility & flexibility Neck muscle release exercises Jaw exercises Ergonomic advice https://www.bodytechosteo.com.au/neck-pain daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1652099725565-QCEO510U7RO5KNJGBKOT/BODYTECH-5394.jpg Neck pain - Neck pain treatment with Osteopathy The neck can be considered as the gateway between the head, and the rest of the body. For this reason, it is a common area of complaint to any health care clinic. From sleeping awkwardly to constantly sitting at the desk to having a hectic day on the tools, neck pain can strike at any time, in anyone. It is important to consider the reciprocal effect of having acute or chronic neck pain on the rest of the body, which is why the Bodytech approach is believed to be an effective way to assist in relieving a sore neck. https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1627175477549-RK1O6PL3Z9HPXW0ELUAZ/Bodytech-Neck-Pain-Treatment-Management.jpg Neck pain - Neck pain treatment and management includes: Neck stretching exercises Joint mobilisation, manipulation and articulation Soft tissue massage and remedial massage therapy Muscle energy technique (MET) High velocity-low amplitude manipulation (HVLA) Cupping therapy Dry needling Rigid and dynamic taping Bio-mechanical counselling Exercise rehabilitation prescription focusing on: Postural advice including flexibility and strength Jaw exercises Upper back and neck exercises and stretches Shoulder stretches and exercises https://www.bodytechosteo.com.au/knee-pain daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1627713179995-8QOTBS9XS3UUIIM0VZIX/Bodytech-Knee-Pain-Treatment-Management.jpg Knee pain - Treatment and management for knee pain at Bodytech includes: Soft tissue massage Stretching Joint manipulation & articulation Muscle energy technique (MET) High velocity-low amplitude manipulation (HVLA) Cupping therapy Rigid and dynamic taping Biomechanical counselling Exercise prescription focusing on: Pelvic stability Knee strengthening exercises Glute activation & strength Foot, ankle & knee exercises & stretches https://www.bodytechosteo.com.au/hip-pain daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1627713687094-8V1V8G62V1M3QJ6FIMD0/Bodytech-Hip-Pain-Treatment-Management.jpg Hip pain - Treatment and management for hip pain at Bodytech includes: Soft tissue massage Stretching Joint manipulation & articulation Muscle energy technique (MET) High velocity-low amplitude manipulation (HVLA) Cupping therapy Rigid and dynamic taping Biomechanical counselling Exercise prescription focusing on: Pelvic stability Core strength & stability Glute activation & strength Hip flexor exercises & stretches Foot, ankle & knee exercises & stretches https://www.bodytechosteo.com.au/about daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/08a4ff31-46cc-4e01-ac9c-897d930c7f42/IMG_0097.jpg https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1622980537421-SHGBXAAHFBBLQX4ZPWQP/Bodytech-DSCF1056.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1639964762843-98ISV7IWOQ1MHDUJ229R/BODYTECH-5518.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodytechosteo.com.au/osteopathy-sandringham daily 0.75 2022-07-25 https://www.bodytechosteo.com.au/clinical-pilates-sandringham daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1658381687406-IGTRYXKY80APQ2BNNN81/Clinical_Pilates_Sandringham_Osteo_Bodytech.jpg https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1658381765298-5MX27D632UEZV79G8QUX/Clinical_Mat_Pilates_Sandringham_Osteo_Bodytech.jpg https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1652099725565-QCEO510U7RO5KNJGBKOT/BODYTECH-5394.jpg https://www.bodytechosteo.com.au/mat-class-introductory-offer daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1658381765298-5MX27D632UEZV79G8QUX/Clinical_Mat_Pilates_Sandringham_Osteo_Bodytech.jpg https://images.squarespace-cdn.com/content/v1/5f6826f103ac9e23bc1b6b77/1652099725565-QCEO510U7RO5KNJGBKOT/BODYTECH-5394.jpg