The last thing you want to do when you have a headache is try to think of what you need to do to ease the pain. That’s why we made this simple-to-watch video for you! We couldn’t help but try to make you giggle a little at the start of it! However, if you’re not in it for the laughs simply skip to about 1:09.

Headaches can be caused by a number of reasons and in this video, we are addressing the musculoskeletal causes of headaches by addressing neck and jaw mobility/flexibility.

Be sure to take it easy; don’t go too hard, just ease into it and see how these release exercises make your head feel. If they do in fact help, that’s a sure sign that your headaches are being caused by tightness and/or stiffness through these areas. Along with these exercises (and more!), manual therapy can really assist in treating these areas to reduce your symptoms.

Are you experiencing headaches? Get in contact with us to find out how we can help ease your pain. Come and visit us by booking an appointment online today.